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Process

Embark on your coaching journey with Coach Estelle and experience a step-by-step process designed to turn your running aspirations into reality. Personalised, professional, and purposeful – this is the beginning of your empowered running experience.

Turning Your Goals into Reality

Onboarding Process

  1. Goal Assessment Call

    Discussions will include your running objectives, current gear, available time, and your existing schedule.

    After reaching out to Coach Estelle, she will set up a video call or voice call to comprehensively assess your goals.

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  2. Personal Information Questionnaire

    Following the call, Coach Estelle will send you an online Personal Information questionnaire.

    This questionnaire covers the points discussed during the call and gathers additional information necessary for crafting a personalised training plan.

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  3. Information Processing

    Once you've completed the questionnaire, Coach Estelle processes the provided information.

    This detailed understanding of your goals, preferences, and lifestyle forms the foundation for your tailored training program.

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  4. Invoice and Payment

    Upon information processing, Coach Estelle will send you an invoice for the coaching package.

    Once payment is received, you move to the next phase of the onboarding process.

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  5. Training Peaks Integration

    With payment confirmation, you are linked to Coach Estelle on Training Peaks, a professional training app.

    The start date for your coaching journey is confirmed.

    TrainingPeaks App

  6. Load First Week on Training Peaks

    Your personalised training plan for the first week is loaded onto Training Peaks.

    This initial week serves as a test week to establish your current fitness level and running capabilities.

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  7. Test Week and Feedback

    During the test week, you'll execute the training plan provided by Coach Estelle.

    After each run, you provide feedback, helping Coach Estelle fine-tune and customise your ongoing training.

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  8. Ongoing Communication

    Coach Estelle encourages open communication throughout the process.

    Regular check-ins, feedback, and any adjustments needed are addressed to ensure your continuous progress.

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  9. Personalised Training Journey

    From this point forward, your running journey is finely tuned to your evolving needs and goals.

    With Coach Estelle's guidance and your commitment, expect a transformative experience tailored to elevate your running prowess.

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I started running about 3 years ago and was happy with 5km. 5km became 10km, which was a massive achievement for me, and then 10km became 21km. I could not do the 21km without any coaching. Estelle came to my rescue. She asked me when I wanted to run my first 21km and what my goal was. The date I had chosen was the 13 February and I said I just wanted to finish comfortably. My 12-week journey then started. Estelle sent me weekly training programs and checked up on me regularly. I felt confident on the day of my race but also nervous as 21km lay ahead of me. I finished not quite in the time I wanted, I wanted to finish under 3hrs and finished on 3hrs but I finished. Thanks to Estelle’s training, I had a comfortable run and could still walk the next day. Now to get to that next goal of under 3hrs for next 21km.
MICHELLE PIENAAR
Ek het op n laat ouderdom in my lewe besluit om te begin hardloop. Na 5 Two Oceans 21km het ek steeds nie die regte tegniek gehad. Ek het Estelle ontmoet deur my run klub en kan haar met alle vrymoedigheid aanbeveel. Haar kennis en vaardigheid is 'n moet vir enige beginner, dit was altans vir my!
HESTER SMIT

Take that first step towards a stronger, more confident you.

Begin Your Journey Today!

Click the button to contact Coach Estelle, start the conversation, and unlock the potential within you. Your running journey begins with a single message. Let's make it happen together!

Coach Estelle is here to guide, inspire, and empower you every step of the way.

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